Fit Mind, Fun Game!

July 11, 2018

Fit Mind, Fun Game!

Throughout the years, for some beginner golfers, the psychological approach to the game of golf is what they struggle the most. Some people believe in an old saying that states, “Your round of golf is always divided up into 3 different rations".

The first 6 holes are all your preparation, the middle 6 holes are your mental strength and the final 6 holes are your endurance.” But then for how many times you have started out your round with a string of pars or been 1 over through 7, only to double and triple bogey the next 3 holes and ruin your round? (Check out Golf Psychology for more information)

That single strike starts to sneak into your head and you begin frustrated fixing your swing just to make sure that whatsoever has happened does not happen once more. This is where almost all non-professional fail. And Because of this, you must know how to handle anxiety and frustration so that it won’t crawl into our mind while having a difficulty in playing golf. 


Keep in mind...

Here are 5 basic guidelines to avoid mental breakdown and have a determined and stronger mind set while on the golf course.


Pre-Shot Routine

    When professional golfer Rory Mcllroy won the British Open in 2014 he said that his concentration focused on two things during the event and that was Process and Spot.

    His pre-shot routine (or process) was perhaps the most significant part of his win that week. Having a pre-shot routine will keep your mind engaged with process and fright will not have any time to set in.

    When fright or anger creeps in this will make a good player into a disaster. A pre-shot routine can keep your head from becoming full with fear.

    You can avoid this all together if you have settled already in your pre shot routine.


    The Dimple

      When you have finished your pre-shot routine all that is left is to hit the shot. But where are you actually observing as you hit your shot?

      The most common response is “I don’t know.” What you need to do is clear your head and look straight at a dimple on the ball. Focus on only striking that dimple and go.


      Distraction

        Always stay calm and relaxed by talking about something other than your round when you are about to move to your next shot.

        Never have some rewind and flashbacks about the shots or strikes you could have made or take back. Try counting either backwards or the steps you take to keep your mind occupied and clear for the next round.


        Go-To Shot

        Unavoidably golf at one point or another will let you hit a bad shot; even professionals have experienced it.

        This is where your “go-to shot” will need to be used.

        This is a shot that you can always count on to have suitable distance and accuracy.

        Jumping out that bogey train is a must for your mental game and you will need to have a go-to shot that you can always count on. For some, the go-to shot might be a 6-iron they can play from any lie. For others, maybe it’s an 8-iron.

        Nonetheless, this will help you regain some more confidence and momentum for your round to get you back on track.


        Pre-Round Strategy

        Numerous novices don't recognize what club to hit off the tee to keep away from the dangers of the course. A great part of the time golfers venture up to the tee and attempt to hit it to the extent that will allow them to leave a shorter shot into the green.

        This isn't generally the best thought! A basic pre-round system will allow you to wipe out the basic mistakes that developed in your head and give you enormous scores. Make a point to reliably know that it is so far to the water hazard or bunker before hitting your shot.

        Choose what tee-shot will give you the best way to deal with the green on each gap and what club you have to hit. That way you can venture up to each shot with certainty and play your round with no dread around the course.


        Positive and Quick Thinking is the Key

        Golf is without a doubt a standout amongst the most rationally difficult games there is.

        It's an individual interest and there's no one to help you on the fairways if, and when, things begin to go bad.

        In the event that self-conviction goes and negative, nonsensical contemplations start to rule, your scorecard will presumably begin to peruse something like an excellent rate telephone number.

        All of the best players now utilize sport psychologist to aid them find the right mind set before a game, and to give them techniques to remain in that, "happy place," for the time of their round.

        There are some key mental pointers that can help amateurs to remain rationally intense on the golf course. The following are a couple of the best pointers, they may appear obvious, yet ask yourself whether you really practice these simple mental strategies before and during a round. If not, perhaps you should. You can also check this book: Zen Golf: Mastering the Mental Game Kindle Edition - amazon. It may help in guiding you to improving your golf game – and your mind – in every round you play.



        Stay in the Present

        Some golfers are already round the course when they advance on the main tee. "On the off chance that I can simply begin with three pars," they think. "And afterward I can bear the cost of two or three bogeys on those troublesome holes around the turn, and I may get one up at the par 5 twelfth, as the wind ought to be behind us there."

        On the off chance that your mind is not in place, how are you going to concentrate on your immediate task – the shot you are looking right then and there? You can't control what will occur in 30 minutes time, or what happened 30 seconds prior.

        Everything you can do is focus on the following shot, chip or putt and makes its most ideal activity. In the event that your mind is reliably centered on the present, your scores will tumble.


        Every shot is a new challenge

        Each time you achieve your ball, your goal is to get it into the hole from that place in a couple of shots as possible.

        Try not to consider what has gone previously, or the direst outcome imaginable, simply center on how to get this ball on the road in the most effective route from where it lies.

        On the off chance that you play an awful shot that finishes in a troublesome spot, endeavor to consider it another test. Don't simply flounder in the bind; begin sans preparation. Keep in mind, your goal is to get down in as couple of shots as conceivable from the present circumstance, whatever it is.

        Remain reasonable and intelligent. In the event that your ball lies in a shrubbery, the most ideal approach to lessen the harm may be to take a penalty drop: to go well back and into a point where you have a full shot.

        You surely won’t get the ball into the hole in as few shots as possible by hacking positively at it, willing it against reason to escape back to the fairway – that’s how the really big numbers can rack up.


        The Past is Past

        Most beginner golfers harp on poor shots. What's the point? When it's been hit, there is no hope about it. The main thing you can influence is what happens next.

        An awesome method to let off steam and overlook the blunders is the, "10-yard rule." It's a mental technique utilized by Tiger Woods in his prime, among others. After a terrible shot, you can vent your dissatisfaction (internally obviously) until you've achieved a point 10 yards from where you struck it. Subsequent to intersection the nonexistent line, that shot is history, it ought to be completely overlooked and your brain should proceed onward to the following stroke.


        Never surrender

        Novice golfers can be blameworthy of abandoning rounds too rapidly. Keep in mind, you have a handicap to help you, and your fortunes on the course can turn with one great swing, or one not too bad break.

        The beginners who get the most out of their games will once in a while post a "No-return" and will tend to give it their everything until the point when the last putt has dropped.

        In the event that you get to a point that you understand there's zero chance of beating your best score, change your objective. On the off chance that things slide, at that point you may in any case have the capacity to play to your handicap, you may break 90 or, just, you may play the following shot and in addition you can.


        Stay Positive on the Greens

        In case you're having one of those days where the ball simply wouldn't appear to drop into the hole, don't lament your bad luck on the greens. Try to focus on the positives.

        On the off chance that you pick a line and begin the ball on that line, you have putted well; you simply haven't read the green very right. Next time, you'll get the line right and the putt will drop.

        Golf isn't generally as troublesome and upsetting as you may think, for starting golfers, it might require some serious energy before they get used to the difficulties, pressure and other factor. Rest guaranteed, playing the game isn't completely unsafe for your welfare.

        Well indeed, on the off chance that you comprehend master the nature of the game, it has numerous advantages to your psychological wellness and physical well being as well.


        What does Golf Do to your Mind and Body?

        A study suggests that playing golf increases life expectancy of an individual and reduces some health issues and improve mental health.

        The game has physical and psychological wellness benefits for individuals of any age, gender and foundations, an investigation in the British Journal of Sports Medicine says.

        Scientists evaluated 5000 examinations into golf and have a comprehensive feedback of the game's medical advantages, and of course its drawbacks as well.



        Wide Range of Health Benefits

        Findings show that golf is likely to improve cardiovascular, respiratory and metabolic health.
          Playing golf could also help those who suffer chronic diseases including heart disease, type 2 diabetes, colon and breast cancer and stroke, the study found.
            The physical benefits of golf increase with age, researchers from the University of Edinburgh said.
              Balance and muscle endurance in older people are improved by playing the sport.

              Ecotherapy

                Commonly known as ‘green exercise’ which stresses the importance of combining exercise and an outdoor activity can be applied to golf.

                Golf courses, even those in the city, are usually located in attractive locations with green rolling hills, lakes and well-kept fairways.

                A study made by the University of Essex found that undertaking exercise in rural and pleasant urban landscapes produces a better positive effect on one’s self-esteem than just exercising alone, for example in a gym. So after a long day at the office, a few hours at a well maintained golf course could do loads for your well-being. 

                Golf isn’t just for nice sunny weather either – no, it is a game that can be played in all sorts of weather conditions, especially if you want more of a exciting game. So don’t let the ‘delightful’ English weather put you off taking up golf.


                Socializing

                Golf is a sport that encourages sociability; golfers often team up in pairs or play with up to 3 other people.

                This offers individuals with the chance to meet others make friends and improve relationships and avoid feelings of isolation and loneliness.

                The World Health Organization found that positive interpersonal interactions and social participation are crucial defensive factors from developing mental health problems.

                Furthermore, playing golf and being comfortable outdoors and interacting with people is described to reduce your stress levels – this keeps blood pressure at normal limits and lessens the risk of a stroke. Don’t forget to bring the best you got and your favorite golf equipment in the course. For more best golf equipment and accessories like golf bags and push golf, you may visit here: golfgearsdirect.com.au.


                Focusing the Mind

                  The Killingsworth and Gilbert study found that when people’s mindswere continuously drifting, they described a feeling of being less happy.

                  Being able to focus on the task at hand means the mind is involved and less likely to drift to negative or stressful thoughts, creating a round of golf the perfect way to unwind after a long day.

                  Golf demands a great amount of concentration – keeping an eye on where the hole is in relation to the ball, the amount of force needed to hit the ball and getting the trajectory right to score that subtle hole in one. Check this one also: Golf Is a Game of Confidence (amazon). It shares new ideas on the mental game of golf, explaining how confidence and attitude can help a golfer 



                  Exercise

                  Although golf is seen as a sensible form of exercise, in an 18-hole game, golfers can walk more than 10,000 steps or around 5 miles – which rapidly adds up over time! The distance walked is important as the NHS mentions at least 150 minutes of moderate activity a week – in the case of golf, this is simply achieved in a single round.

                  Likewise, wrist and body flexibility is essential in golf – being able to twist your body and having the strength and power to hit the ball long distances is required to play well.

                  The quote “a healthy body makes a healthy mind” is therefore very suitable: the fitter and more physically able you are, the more positive you feel in yourself, and the happier you feel.